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Word breakdown idiom
up and down /ˌʌp ən ˈdaʊn/ moving up and down; back and forth

1. up and down (movement)

frequency: 7/10 neutral

Moving alternately upwards and downwards — jumping, nodding, rising and falling.

The kids were jumping up and down on the bed.
She nodded her head up and down to show she agreed.

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Every single word from the books, films, series and games you love is broken down here. Down to the last one — so you can finish them without stopping.

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Grammar from A1 to C1 that you understand, not memorise

Short theory and plenty of varied practice, so the rule settles. Each topic then comes back for a check — less often the more confidently you answer. There is a real exercise below, try it.

Exercise 1 / 7

Choose the correct negative form

I ___ late for the meeting.

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